Your body wants to heal.
is a natural way to help that process to take place.


It’s easy to find yoga, it’s not as easy to find yoga specifically for those on a healing journey. So much of the popular yoga out there emphasizes power, intensity and sculpting.

Yoga for Healing is a holistic practice that addresses the mind, body and the soul. We allow our bodies to build strength gently while working to heal our nervous system and mental space.

In short...with Yoga for Healing you will: build strength, enhance joint movement, gain flexibility AND relax, modify and take things at your pace.





Hello, I’m excited you are here! I started yoga in an effort to relieve constant stress, challenge myself to be present and to confront the incessant mind chatter. (Sound familiar?)

I went through my 200hr Yoga Teacher Training in power vinyasa during a period in life when I was extremely physically fit, and yoga soon became another physical challenge I was eager to take on. Handstands, advanced postures, dozens of chaturangas and Yoga Sculpt (yoga with weights).

Then things changed...The hormonal imbalances I had been trying to heal became even more heightened and my health took a sharp turn. Every day was filled with deep fatigue, debilitating depression and physical pains.

Life changed. It seemed like overnight.

Unable to do the yoga I was accustomed to, especially as an instructor, brought on feelings of shame. Then I decided to shift my focus and sought out gentle classes, but they were so hard to find! When I did find them it seemed they were all geared toward the older generation. It seemed there was yoga for older people (gentle) and yoga for young people (power)...something was missing.

I dove deep into the exploration of yoga beyond vinyasa taking classes all over the country from dozens of new teachers to create Yoga for Healing. I can’t wait to share it with you!

I know the road to recovery can feel lonely, but you are not alone. Let’s take another step toward healing together.

Your Instructor, Tera Bucasas






7 UNIQUE VIDEOS: Each one has a different physical focus, exploration of a deeper aspect to healing and an intention setting introduction video.

A 25 PAGE WORKBOOK (in PDF format), to guide you through practice on and off the mat, that includes:

    Safety is very important to me! You have access to modification videos for various postures, and posture lists for all 7 practices that describes modifications and contraindications.
    Each yoga practice has a focus sheet that outlines our physical and deeper focus, as well as the abundant benefits the practice will bring you.
    Taking our yoga off our mat into everyday life is an important part of practice and journaling is a great tool for doing this.


  • You want to explore a more gentle style of yoga
  • You are recovering from an illness
  • You would love to have a down to earth yoga instructor that doesn’t take herself too seriously (I can be pretty silly!)
  • You are ready to take this next step toward your health and happiness





How do I access the materials?
You will gain instant access to a members only portal where you can stream videos and download other materials. Please note that an internet connection is required to stream and download the videos.

What are the system requirements to access the materials?
A stable internet connection with a minimum speed of 768 kb/second is necessary to stream video content from the site. In order to access the .pdf materials, you must have a program capable of reading the documents. (ie. Adobe Acrobat Reader)

Are the video's available on DVD?
No they are not, but they are available to download.

How long does my site membership last?
For the lifetime of the course. If for some reason the site must come down you will get advanced notice and a chance to download all materials.

What if I don't receive my registration or log in information?
Check your Spam folder. Sometimes it accidentally gets sent there.

It’s difficult for me to do normal everyday activities, will I really be able to practice?
Yes! You get to take things at your own pace and take breaks. It’s okay to simply sit in stillness or lay in savasana as long as you need. It’s wonderful to have permission to just be still.

Will I lose weight by doing this course?
I have no idea. That is not what this course is about. We are working towards functional movement of the body and getting at deeper internal healing both physically and emotionally.

Do I need to be flexible to take these classes?
No. You will most likely gain flexibility with consistent practice but it’s not a requirement. If a posture isn’t accessible for you do only what feels right or take a break until we move on to the next posture.

I do a power yoga class regularly, should I take your course?
If you are looking to expand or deepen your yoga scope in new ways, or if it seems like power may be too much for your body at this time, then of course.

What activity level do I need to have?
You need to be able to sit on the floor and do some standing, although you can use the wall or chair for support.

How often should I practice?
Only you know the real answer. Here is what I suggest: No matter what carve out the time for yourself each day to put on a video. If the postures are too much, either sit or lay in a comfortable position with your eyes closed. Day 7 includes an extended guided savasana which you could do lying in your bed if you needed to. Eventually the goal would be to work up to doing 1 practice per day.

What type of music is on during the videos?
The videos don’t have music this way you can choose what you want to listen to. Music can either get you into a deeper relaxation and release, or it can be distracting. I will provide playlist and artist ideas and links to my playlists just in case. Just put your volume on your music player down to about 50% and push play on the video.

How long are the videos?
They are varied but range between 40-60 minutes.

Do I need any props?
You do not need to purchase anything extra. We use things you can find at home like blankets, a wall and a chair. If you have props and are confident in using them you are welcome to.

Can I type in the journal?
No, you will have to print the pages and then use a good ol’ fashion pen, pencil, crayon or marker. We could all use a little less screen time. I love the trees though, so if you already have a journal feel free to use that.

What are Tera’s credentials?
Tera is a Registered Yoga Teacher through Yoga Alliance and has completed her 200hr Yoga Teacher Training through Corepower Yoga with over 100 additional training hours. She believes experience has been one of her best teachers and has hours of practice, a healing struggle, practiced at many studios all over the country, studied different instructors and styles, and devoured many books.

What if I don't receive my log in information or password?
Check your Spam or Junk folder.  Sometimes it accidentally get's sent there.

I have additional questions and/or I need tech support
Contact me here! I will respond to your email within 72 hours. Please don’t ask me medical or health-related questions, I won’t be able to answer those!

GUARANTEE: What if I am not satisfied?
Yoga for Healing has a 60 day money back guarantee! I truly believe with regular practice you will see positive improvements from Yoga for Healing but if you can’t stand it then I completely understand. No questions asked! There is one stipulation: try another style or teacher, no giving up on yoga!


As with all exercise programs, when using our video, you need to please use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any exercises, you are performing them at your own risk. Tera Bucasas, with Yoga for Healing & Real Fit Yoga, will not be responsible or liable for any injury or harm you sustain as a result of our program, online videos, or information shared on our website. This includes emails, videos and text. The information provided is not intended to replace medical advice offered by a physician, or other licensed health care provider. Thanks for your understanding.


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