There are seven primary forms of yoga: Hatha, Vinyasa, Power, Ashtanga, Bikram, and Iyengar yoga. Hatha is the most common and easiest form of yoga. It combines breathing techniques and basic movements. Vinyasa yoga combines multiple poses that smoothly transition into one another. Power yoga is an intense form, designed to build muscles quickly. Ashtanga… Continue reading Yoga and Your Life
Author: admin
The Many Benefits of Yoga
Even if you’re inexperienced with yoga, you’ve probably heard others talking about it. You may have even heard reports of its many benefits. While you may harbor initial skepticism about the usefulness of yoga, modern research is now available to back up many of the claims reported by yoga practitioners. Believe it or not, many… Continue reading The Many Benefits of Yoga
WHY I CREATED YOGA for HEALING
Hello, I’m excited you are here! I started yoga in an effort to relieve constant stress, challenge myself to be present and to confront the incessant mind chatter. (Sound familiar?) I went through my 200hr Yoga Teacher Training in power vinyasa during a period in life when I was extremely physically fit, and yoga soon… Continue reading WHY I CREATED YOGA for HEALING
WHAT MAKES YOGA FOR HEALING DIFFERENT?
It’s easy to find yoga, it’s not as easy to find yoga specifically for those on a healing journey. So much of the popular yoga out there emphasizes power, intensity and sculpting. Yoga for Healing is a holistic practice that addresses the mind, body and the soul. We allow our bodies to build strength gently while working to heal… Continue reading WHAT MAKES YOGA FOR HEALING DIFFERENT?