Ah, the Corpse Pose, or Savasana in Sanskrit. Many consider it the most challenging pose in yoga despite its seeming simplicity. Why? Because it’s a pose of full surrender, of letting go, and of deep inner connection. Why is Savasana So Important? Savasana is more than just lying down at the end of your practice.… Continue reading Deep Dive: The Corpse Pose (Savasana)
Category: The Neck
Deep Dive: The Ear to Shoulder Pose
Hello, wonderful souls! 🙏 The Ear to Shoulder stretch is a simple yet powerful movement that caters to our often neglected neck muscles. Especially in the age of devices and desk jobs, the importance of neck stretches cannot be understated. Let’s delve deeper into this pose. Benefits of the Ear to Shoulder Pose: Breaking Down… Continue reading Deep Dive: The Ear to Shoulder Pose
Deep Dive: The Fish Pose (Matsyasana)
Welcome, yogis and yoginis! 🙏 The Fish Pose, known as Matsyasana in Sanskrit, is a delightful backbend that provides a counter-stretch to many forward-bending poses. Let’s explore the pose in depth. Benefits of the Fish Pose: Breaking Down the Pose: Modifications: Pairing with Other Poses: The Fish Pose pairs beautifully with forward bends. After Matsyasana,… Continue reading Deep Dive: The Fish Pose (Matsyasana)
Deep Dive: Dolphin Plank (Makara Adho Mukha Svanasana)
Hello, yoga enthusiasts! 🙏 The Dolphin Plank is a robust and revitalizing pose that builds upon the foundation of the traditional plank. It offers both strength-building and stretching benefits, making it a great choice for those seeking a balanced practice. Benefits of the Dolphin Plank: Breaking Down the Pose: Modifications: Pairing with Other Poses: After… Continue reading Deep Dive: Dolphin Plank (Makara Adho Mukha Svanasana)
Deep Dive: The Cat Pose (Marjaryasana)
Greetings, yoga enthusiasts! 🙏 The Cat Pose, or Marjaryasana in Sanskrit, is a rejuvenating and serene pose that is often practiced in unison with the Cow Pose (Bitilasana) in a sequence known as “Cat-Cow” in yoga. These movements primarily focus on the flexibility and strength of the spine. Benefits of the Cat Pose: Breaking Down… Continue reading Deep Dive: The Cat Pose (Marjaryasana)