Deep Dive: The Cat Pose (Marjaryasana)

Greetings, yoga enthusiasts! 🙏 The Cat Pose, or Marjaryasana in Sanskrit, is a rejuvenating and serene pose that is often practiced in unison with the Cow Pose (Bitilasana) in a sequence known as “Cat-Cow” in yoga. These movements primarily focus on the flexibility and strength of the spine. Benefits of the Cat Pose: Breaking Down… Continue reading Deep Dive: The Cat Pose (Marjaryasana)