Hello, yoga enthusiasts! 🙏 The Dolphin Plank is a robust and revitalizing pose that builds upon the foundation of the traditional plank. It offers both strength-building and stretching benefits, making it a great choice for those seeking a balanced practice. Benefits of the Dolphin Plank: Breaking Down the Pose: Modifications: Pairing with Other Poses: After… Continue reading Deep Dive: Dolphin Plank (Makara Adho Mukha Svanasana)
