Deep Dive: The Fish Pose (Matsyasana)

Welcome, yogis and yoginis! 🙏 The Fish Pose, known as Matsyasana in Sanskrit, is a delightful backbend that provides a counter-stretch to many forward-bending poses. Let’s explore the pose in depth. Benefits of the Fish Pose: Breaking Down the Pose: Modifications: Pairing with Other Poses: The Fish Pose pairs beautifully with forward bends. After Matsyasana,… Continue reading Deep Dive: The Fish Pose (Matsyasana)