The Forearm Stand Focus: Strengthens shoulders and arms Level: Advanced Time: 10 seconds to 1 minute Benefits: Builds wrist, arm and shoulder strength. Enhances balance. Alleviates depression and anxiety. Cautions: Avoid with neck, back or shoulder injuries. Modify with headaches, high blood pressure, heart conditions or pregnancy. Instructions: Key points: Let me know if you… Continue reading Yoga For The Arms and Shoulders：The Forearm Stand Pose
