The Extended Puppy Pose, also known as Uttana Shishosana in Sanskrit, offers a beautiful stretch to both the spine and shoulders. Here’s a detailed breakdown: Benefits: Instructions: Cautions: Consistent practice of the Extended Puppy Pose can aid in relaxation and release tension in the upper body. As with any yoga posture, ensure you listen to… Continue reading The Extended Puppy
Category: The Back
The Bridge
The Bridge, also known in yoga as Setu Bandha Sarvangasana, is a classic pose that offers a multitude of benefits. Here’s a more structured breakdown: Benefits: Instructions: Cautions: Remember, as with any exercise or yoga pose, the key is to listen to your body. If you experience any pain or discomfort, it’s essential to stop… Continue reading The Bridge