The Plow Pose

Halasana, or the Plow Pose, is an inversion that helps stretch and strengthen the back, shoulders, and neck. It’s a pose that benefits from being approached with caution, especially for beginners or those with specific contraindications. Here’s a concise step-by-step guide for the Plow Pose: Benefits: Modifications: Cautions: Due to the nature of inversions and… Continue reading The Plow Pose