Hola, lovely readers! 🌸 Ever found yourself in the midst of a conversation about chakras, sun salutations, and downward dogs only to sheepishly admit, “Que es yoga?” (What is yoga?) No worries! We’ve all been there, and today, we’re diving deep (like, yogic deep-breathing deep) into the essence and benefits of yoga. The Essence of… Continue reading Que es Yoga? A Deep Dive into the Essence and Benefits
