Hey, amazing yogis! Ready to set sail on the yoga seas? 🌊 Today, we’re exploring the Boat Pose, a dynamic pose that’s all about harnessing your inner strength while staying poised and graceful. Why You’ll Love the Boat Pose: This one targets the hip flexors but also strengthens the spine and abdomen. While you’re at… Continue reading The Boat Pose: Balancing Strength and Grace
