The Cobra Pose

The Cobra Pose, known in yoga as Bhujangasana, is a beginner backbend that rejuvenates the spine and can be deeply invigorating for the entire body. Here’s a refined breakdown of the pose: Benefits: Instructions: Cautions: Always ensure you’re warmed up before practicing backbends and consider following up with a gentle counterpose, like Child’s Pose, to… Continue reading The Cobra Pose