The Dolphin Plank is a fantastic exercise to engage and strengthen multiple muscle groups at once, particularly the core, shoulders, and arms. Here are some benefits, modifications, and tips to get the most out of this pose: Benefits of the Dolphin Plank: Modifications: Tips: Remember, as with all exercises and yoga poses, it’s crucial to… Continue reading Yoga For The Arms and Shoulders：The Dolphin Plank Pose
