The Eagle Pose, or “Garudasana” in Sanskrit, is an intricate pose that requires balance, flexibility, and focus. While challenging, its benefits extend beyond just the physical, as it also calms the mind and increases concentration. Here’s an expanded guide on its benefits, modifications, and tips: Benefits of the Eagle Pose: Modifications: Tips: It’s essential to… Continue reading Yoga For The Arms and Shoulders：The Eagle Pose
