The Eight Angle Pose, known as “Astavakrasana” in Sanskrit, is an advanced arm balance that combines strength, flexibility, and balance. It’s named after the sage Astavakra who, according to ancient texts, had eight deformities (thus the “eight angles”). Here’s an in-depth guide on its benefits, modifications, and additional tips: Benefits of the Eight Angle Pose:… Continue reading The Eight Angle Pose
