The Extended Side Angle Pose, or “Utthita Parsvakonasana” in Sanskrit, is a pose that offers a blend of strength, flexibility, and grounding. It engages various parts of the body and provides several benefits, making it a wonderful addition to many yoga sequences. Here’s a guide on its benefits, modifications, and tips: Benefits of the Extended… Continue reading Yoga For The Arms and Shoulders：The Extended Side Angle Pose
