Yoga For The Arms and Shoulders´╝ÜThe Firefly Pose

The Firefly Focus: Strengthens arms and wrists Level: Advanced Time: 15-30 seconds Benefits: Stretches groins and back. Tones core and enhances balance. Alleviates stress and anxiety. Cautions: Avoid with shoulder, wrist, elbow or lower back injuries. Instructions: Key points: Let me know if you need any clarification or have additional requirements for describing yoga poses!