The Half-Moon

The Half-Moon Pose is an intermediate level yoga pose that offers a variety of benefits for the body and mind. It is a dynamic pose that engages multiple muscle groups and promotes balance and flexibility. Here’s a breakdown of how to perform the Half-Moon Pose: Focus: ChestLevel: IntermediateTotal Time: 30 to 60 secondsIndications: Osteoporosis, anxiety,… Continue reading The Half-Moon