The Locust Pose

The Locust Pose, known in yoga as Salabhasana, is a rejuvenating backbend that helps strengthen the back body while providing a gentle stretch to the front body. Let’s break down the pose for clarity: Benefits: Instructions: Modifications and Cautions: The Locust Pose can be a great way to activate and energize the entire back body.… Continue reading The Locust Pose