The Peacock pose

The Peacock pose, known in Sanskrit as “Mayurasana”, is an advanced arm balancing pose. This pose requires strength, flexibility, and balance, focusing mainly on the arms and core. Here’s a concise step-by-step breakdown of The Peacock pose: Benefits: Cautions: Tips: Before attempting advanced poses like the Peacock, it’s essential to have a solid foundation in… Continue reading The Peacock pose