The Shoulder Press Pose

Bhujapidasana, often referred to as the Shoulder Press Pose, is an advanced arm balance posture. This asana requires significant strength in the arms, shoulders, and core, as well as flexibility in the hips and legs. Here’s a concise step-by-step guide for the Shoulder Press Pose: Benefits: Cautions: For those new to this pose or working… Continue reading The Shoulder Press Pose