Hello, fellow yogis! 🙏 The Side Reclining Leg Raise, known in Sanskrit as Anantasana (named after the infinite serpent on which Lord Vishnu reclines), is a sublime blend of balance and stretch. It is a pose that demands both strength and flexibility, targeting primarily the side body and opening up the hips. Benefits of the… Continue reading Deep Dive: The Side Reclining Leg Raise
