The Upward Plank Pose, known as “Purvottanasana” in Sanskrit, is a dynamic pose that offers a myriad of benefits to the body, ranging from strengthening to stretching. Here’s an expanded guide on the benefits, modifications, and tips for this pose: Benefits of the Upward Plank Pose: Modifications: Tips: The imagery at the end of the… Continue reading Yoga For The Arms and Shoulders：The Upward Plank Pose
