The Wide-Angle Seated Forward Bend, known as Upavistha Konasana in Sanskrit, offers a deep stretch for the inner thighs and can also strengthen the spine. Here’s a more organized description: Benefits: Instructions: Modifications and Cautions: As with all yoga poses, it’s essential to listen to your body. Only move into stretches as far as you’re… Continue reading The Wide-Angle Seated Forward Bend
