Hatha Yoga, a time-honored practice, is deeply rooted in a holistic approach that emphasizes alignment, strength, balance, and flexibility. These poses not only enhance the physical body but also cultivate a sense of inner calm and balance. Here are 10 classic Hatha Yoga poses that epitomize the essence of this ancient tradition: Focus: Posture, BalanceLevel:… Continue reading TOP 10 CLASSIC HATHA YOGA POSES
